The more hurt and pain you have gone thru in life, the stronger and more beautiful your heart will be!

The more hurt and pain you have gone thru in life, the stronger and more
beautiful your heart will be.

One day a young man was standing in the middle of the town proclaiming that he had the most beautiful heart in the whole valley.

A large crowd gathered and they all admired his heart for it was perfect. There was not a mark or a flaw in it. Yes, they all agreed it truly was the most beautiful heart they had ever seen. The young man was very proud and boasted more loudly about his beautiful heart.

Suddenly, an old man appeared at the front of the crowd and said, "Why your heart is not nearly as beautiful as mine." The crowd and the young man looked at the old man's heart. It was beating strongly, but full of scars, it had places where pieces had been removed and other pieces put in, but they didn't fit quite right and there were several jagged edges. In fact, in some places there were deep gouges where whole pieces missing.

The people stared. How can he say his heart is more beautiful?? they thought. The young man looked at the old man's heart and saw its state and laughed. "You must be joking," he said. "Compare your heart with mine, mine is perfect and yours is a mess of scars and tears."

"Yes," said the old man, "Yours is perfect looking but I would never trade with you. You see, every scar represents a person to whom I have given my love - I tear out a piece of my heart and give it to them, and often they give me a piece of their heart which fits into the empty place in my heart, but because the pieces aren't exact, I have some rough edges, which I cherish, because they remind me of the love we shared. Sometimes I have given pieces of my heart away, and the other person hasn't returned a piece of his heart to me. These are the empty gouges - giving love is taking a chance. Although these gouges are painful, they stay open, reminding me of the love I have for these people too, and I hope someday they may return and fill the space I have waiting. So now do you see what true beauty is?"

The young man stood silently with tears running down his cheeks. He walked up to the old man, reached into his perfect young and beautiful heart, and ripped a piece out. He offered it to the old man with trembling hands.

The old man took his offering, placed it in his heart and then took a piece from his old scarred heart and placed it in the wound in the young man's heart. It fit, but not perfectly, as there were some jagged edges.

The young man looked at his heart, not perfect anymore but more beautiful than ever, since love from the old man's heart flowed into his.

They embraced and walked away side by side.

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Stepping out of my comfort zone can be scary and lonely!

I really know I’m alive when I’m outside my comfort zone.

The comfort zone is an amazing place of security, comfort, safety, and protection. Stepping out this zone can be scary and lonely, and involves stretching and growing; this is the bit where physical pain comes into it.

When I was little I remember my mother telling me I was suffering from growing pains because my legs ached, or my knees ached, as a matter of fact anything that ached was due to growing pains. Expanding the comfort zone for me is much the same.

The best thing of course is the end result! This will be when mastery has finally been reached and with it increased inner strength and confidence.

This doesn’t just apply to the ‘big stuff’. This applies across the board no matter how big or small.

Below I’ve listed 5 easy things to help with becoming comfortable with the uncomfortable.

Starting with the most important:

1. Start by noticing what you notice. Each time you do something different notice what your reaction to it is and where this reaction manifests within your body.

2. Keep a journal or diary of feelings and reactions as you continue to grow through stepping out of your comfort zone.

Write three pages in your journal or diary each morning about your ever expanding comfort zone. Write for at least one month then reflect on your pages, starting from page one, noticing any patterns, useful or not.

Use a different coloured pen for things that worked for you in becoming more masterful.

Again using a different coloured pen make note of what definitely did not work.

3. Ask yourself the following questions in regards to growing and stretching:

“What needs to happen now to make it less painful for me?”

“What are the benefits for me in mastering this new thing (relationship, job, task etc)?”

“What am I learning from this experience?”

“What am I not learning from this experience?”

4. Turn negative self-talk into positive speak. The more often positive self talk is practised the more comfortable it will become, until it’s fully integrated and natural.

5. Know that it takes time to become comfortable with something new and different. Unfortunately there is no instant fix or ‘cure’ (I would’ve found it by now!). The quicker the mastery levels raise the quicker the return of a comfort zone.

Some suggestions to help deal with the uncomfortable may be to take up a meditation program, Breath Work, some transformational coaching for inner peace, or investigate a flower essence practitioner near you.

The outcome of this effort will be living how you want to live, and knowing that you’ve achieved this through your own efforts.

A great friend of mine once said to me “Become comfortable with the uncomfortable”. During my uncomfortable moments, I remember that phrase. I know that once mastered, I’ll become comfortable once again…well until the next time I decide to learn something new.

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