Friday, August 18, 2006

Cure Your Fears of Change

Usually people are afraid of bad changes, things that affect their existence in a negative way. The question arising is how to cure our fears of change? The most important thing is to understand that life is always made from ups and downs and nobody can be in a permanent ascending trend, simply because that is impossible. Even the most envied stars experience the downs life has to offer, so nobody can avoid them.

However, the most important thing is not how to avoid changes, fears and bad experiences, but how to learn from them. It is crucial not to let problems overwhelm you, but to know how to use them in your favor.

There is no doubt that problems affect us, which is actually normal, due to the fact that we have feelings, but, nevertheless, every single hard moment of our lives should make us even stronger. That is why specialists suggest that you should always analyze and meditate on the worse situation you had to deal with, in the course of your life. Try to learn from your mistakes, because they will help you be prepared for the changes or less pleasant situations to come.

There are many ancient beliefs that consider that every single episode of our lives happens with a pre-determined reason. They also think that life, somehow prepares us for certain events to come, so if we focus enough attention on our previous experiences, we will understand many things from the present.

With all that, it is also true that the unexpected can happen anytime. However, you should keep in mind that a change in not always for the worse and consequently, you must never let go of a chance, because you are afraid to take the risk. Remember that, from time to time, something has to happen in order to free you from monotony, so you shouldn’t be surprised if, at a certain moment in time, instead of being afraid of change, you desire it with all your heart.

If you just don’t feel capable of realizing what a certain change in your life, actually means, here’s a list of tips that might help you get mobilized:

  • Try to think only of the positive impacts that will result after the change. See how important they are and meditate upon how to multiply them, by adding some other good aspects, which need certain assistance.
  • It is always good to picture somebody else in your situation, as picturing ourselves in a less desirable position, always looks more dramatic than it really is. If you realize that the other person can handle the change, you can be sure you’ll be able to handle it as well.
  • Imagine the worse situation that can result after the change. Now try to find various solutions to it. Meditate on how much you can loose, if the worst happened, and how important those things are to you. If you find more than one reasonable solution, you are safe – the change can’t be stronger than you are!

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