“If you’re going through hell, keep going.”- Sir Winston Churchill
Bad things happen to good people. It’s a fact of life. One of the most extraordinary things about human beings is our capacity for resilience in the face of trauma. Miraculous survival and recovery are not occasional happenings in the world.
Every day, someone survives a tragedy. Every day, someone takes another step toward a happier life despite a past trauma. Every day, life goes on, and we adjust. And we are stronger for it.
The suggestions in this section, once again, are not substitutes for professional psychiatric care. However, many people have found self-help effective for relieving the stress of trauma and taking control of themselves.
Whether you choose to seek professional help or embark on a healing path yourself, know that you can break free and begin to live again when tragedy touches you. You don’t have to let trauma keep you from achieving what you want out of life.
You can choose just one, or any combination of these techniques to work on freeing yourself from trauma. If you are uncomfortable with an approach, move on to another selection.
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