A CAN-DO Mindset

You know that positive thinking improves your mental health. But did you know It can also improve your physical health?

The power of your thoughts is so strong, it can actually affect the way your body behaves and improve a host of physical ailments- or even bring you from the brink of death.

“Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.”
­- Goethe

Take Christopher Reeve. The actor who will be forever remembered for his powerful performance as Superman will also be remembered for his remarkable recovery after a horse-riding accident left him completely paralyzed.

Yet not only did Reeve live far longer than any doctor predicted, he made great strides toward recovery and was able to move parts of his body that were pronounced forever lost to him before his death in 2004.

Reeve survived for nine years after the accident and proved he truly was a super man.

How did he do it? Positive thinking. According to researchers who analyzed his case, Reeve’s optimistic attitude and can-do mindset were almost entirely responsible for the unparalleled level of recovery he experienced.

When you banish negative thoughts from your mind, your physical health responds tremendously. It has long been known that there is a correlation between emotional and physical health; often referred to as the “mind-body connection.” Improving your outlook and practicing positive thinking strengthens your mind-body connection and makes you healthy, even to the point of extending your life.

Studies have shown that depression and negative thought decreases antibodies and leaves you more open to infection and disease. Those who are unhappy or stressed exhibit weaker immune responses to vaccines; take longer to heal; are more susceptible to colds and viruses; and experience stronger symptoms.

There is documented scientific evidence that electrical activity in the brain related to emotion has a direct effect on the body’s ability to heal and fights off disease.

Negative thoughts produce a surge of activity in the right prefrontal cortex, which brings about a weak immune response; while positive thoughts produce activity in the left prefrontal cortex and strengthens immune response. It is true: happy people are healthier, simply because they are happy!

A positive thought program may also possess the ability to protect you from Alzheimer’s or other degenerative aging diseases.

Because part of the process of positive thinking involves a continual quest for self-improvement and encourages you to stay mentally active, your mind will be in better shape as you age and you will be less susceptible to degenerative disease such as Alzheimer’s, osteoporosis and rheumatoid arthritis. A sharp mind helps to maintain a sharp body.

Don’t underestimate the power of positive thinking in regards to your own health. You can think yourself healthy; and you will find that you have more energy, fewer colds, and an increased vitality. Perhaps some day, science will discover a way to inject happiness as a means to combat disease. Until then, we will have to be responsible for creating our own happiness.

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Benefits of a positive outlook on aging

What’s so great about aging?

Everything, when you view it through the lens of positive thinking. Applying positive thinking methods to the aging process produces incredible effect: studies have proven that happy people live, on average, 7.5 years longer than unhappy people- a better advantage than not smoking, exercising regularly, and maintaining a healthy weight combined.

“Youth is a circumstance you can’t do anything about. The trick is to grow up without getting old.”
- Frank Lloyd Wright

By allowing yourself to view aging as an experience rather than an ordeal, you give yourself the gift of time. Here are some other benefits of a positive outlook on aging:

· Lowered blood pressure and reduced cholesterol. Happy people don’t experience much stress. They also tend to keep themselves in better shape. Some researchers attribute the increase in life span among positive people to the corresponding decrease in blood pressure and cholesterol.

· Stronger will to live. As we age, many of us tend to lapse into a depressive state. We often reflect on our lives and decide we have done nothing to merit worth, and it is then we begin to die. With positive thinking, we can realize that it is never too late to do something with ourselves and our lives; that all is not lost.

· Preservation of independence. You may notice that some older people seem far younger and more able than others their age. The major difference between a 70-year-old who lives at home, stays busy, and maintains an active family life; and a 70-year-old who is inactive and consigned to a wheelchair in a nursing home; is attitude. The senior at home believes it is possible to live a healthy, happy life no matter how old they get, while the senior in the home believes there is nothing to look forward to.

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Whatever your dreams are for your life

Whatever your dreams are for your life, positive thinking can help you achieve them. Lifelong dreams can take many forms, whether it is traveling to an exotic place, performing a daredevil stunt, or meeting a particular celebrity. With positive thinking, you can take the necessary steps to make your fondest dreams a reality.

“If you have built castles in the air, your work need not be lost; there is where they belong. Now put foundations under them.”
- Henry David Thoreau

It’s said that a goal is a dream with a deadline. Positive thinking helps you realize not only that you can live your dreams, but that you deserve to live them. Positive thinking allows you to:

· Understand that no dream is too great or too small.

· Develop a mindset that is conducive to dream fulfillment.

· Formulate a concrete, manageable plan for making your dreams come true.

· Equip yourself with the determination necessary to keep going until you reach your dream.

· Dream bigger than you ever would have, with the realization that there is no limit to what you can accomplish.

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How To Achieve Financial Freedom With Positive Thinking

I hope you have enjoyed all the tips I’ve shared with you over the weeks nad months so far. This is not to say positive thinking will make you rich, though that is a distinct possibility. Achieving financial freedom is releasing yourself from the worries money brings and allowing yourself to always have enough, if not an abundance.

“If a person gets his attitude toward money straight, it will help straighten out almost every other area in his life.”

- Billy Graham

Some of the ways positive thinking promotes financial freedom:

· Unlimited possibilities. When you realize that any avenue is open to you, you can take steps toward setting and reaching your financial goals, whether you want to be comfortable and debt-free or living in an ocean-side mansion.

· Productive work environment. Because positive thinking equips you with the capacity to truly enjoy your job, you will find yourself performing far better and automatically earning more, whether it’s in the form of raises, promotions, or the decision that you are better off somewhere else.

· Lower cash outflow. As you practice positive thinking techniques, you will find yourself spending less money. Because you are responsible and confident, there will be fewer emergencies and disasters in your life, and misfortune will become a rare happenstance; a mere memory. Spending less to gain more is one of the many long-term benefits of positive thinking. You will also find that you need fewer material objects to satisfy yourself as you become richer in spirit.

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Engaging In Incredible Careers During Your Lifetime!

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If you believe what the majority of us do, you may think that most people don’t enjoy their jobs. However, the truth is that many people do; they have just forgotten. Many people begin a career with enthusiasm and anticipation, only to discover down the road that their dreams have been crushed by corporate rules.

Positive thinking allows you to wring enjoyment from your career, whether you’re a housewife or a CEO. It is a simple matter to rediscover the reason you entered your chosen career in the first place, and then augment those reasons in your daily work life.

Additionally, many people who choose to seek out the power of positive thinking find out the career they have is not the career they want, no matter how much silver lining they drape around their clouds. Once again, positive thinking steps in to lift you up and settle you into your place in the world.

Here are just a few of the ways positive thinking can benefit your career:

· Recognition: When you practice positive thinking, you become more vibrant and alive than you have ever been. You will find that your efforts are recognized and rewarded more often, particularly when you are not expecting recognition. Simply performing your work with a positive attitude to the best of your abilities will make you stand out.

· Promotions and Raises: Those with can-do attitudes advance far faster in the workplace. Using the power of positive thinking increases your confidence and demonstrates your capabilities to handle greater responsibility; and those above you at work will notice and treat you accordingly. You will not only be offered more opportunity; you will find yourself seeking advancement and fulfillment rather than simply waiting for the day to end so you can return to your “real” life. Your career will become a part of what defines you instead of a means of survival that you just “get through.”

· Better Working Environment: You may recall that positive thinking is contagious. Working with a pleasant attitude will improve the attitudes of those around you, or at least your perceptions of them. You will begin to notice that your workday no longer drags you down as you derive pleasure from your accomplishments and enjoy the company of your co-workers.

· Less Supervision: Most of us know what it’s like to have a supervisor breathing down our necks. When we move to a positive mindset, we showcase our abilities to complete work satisfactorily without excessive direction (or interference). Left to our own devices, we will accomplish far more- and this will become evident to even the most anal of supervisors.

· Dream Job: With positive thinking, you can live your dreams. Whether you choose to seek a new career or transform the job you have into the job you love, you will soon find your career providing everything you imagine it to be.

· Entrepreneurship: Many people long to go into business for themselves, but most fear the consequences of losing the safety and security of working for someone else. Positive thinking frees you from your fear of change, and equips you with the tools you need to not only take steps toward working for yourself, but carry your entrepreneurial vision to success. Whatever your reasons for wanting your own business, you can use positive thinking to bypass the pitfalls that plague most beginning business ventures and realize your dreams of self-employment.

· New opportunities: Positive thinking allows you to visualize possibilities you would have otherwise missed. As you get to know yourself, your beliefs and your desires; you will better understand what you’re looking for in a career. You will also have the ability to discover the means to achieve what you want, whether it is improving your current job, getting a promotion or new position, or heading off on your own. There is no limit to the opportunities awaiting you through the power of positive thinking.

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