Everything, when you view it through the lens of positive thinking. Applying positive thinking methods to the aging process produces incredible effect: studies have proven that happy people live, on average, 7.5 years longer than unhappy people- a better advantage than not smoking, exercising regularly, and maintaining a healthy weight combined.
“Youth is a circumstance you can’t do anything about. The trick is to grow up without getting old.”
- Frank Lloyd Wright
By allowing yourself to view aging as an experience rather than an ordeal, you give yourself the gift of time. Here are some other benefits of a positive outlook on aging:
· Lowered blood pressure and reduced cholesterol. Happy people don’t experience much stress. They also tend to keep themselves in better shape. Some researchers attribute the increase in life span among positive people to the corresponding decrease in blood pressure and cholesterol.
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