Wednesday, March 21, 2007

Benefits of a positive outlook on aging

What’s so great about aging?

Everything, when you view it through the lens of positive thinking. Applying positive thinking methods to the aging process produces incredible effect: studies have proven that happy people live, on average, 7.5 years longer than unhappy people- a better advantage than not smoking, exercising regularly, and maintaining a healthy weight combined.

“Youth is a circumstance you can’t do anything about. The trick is to grow up without getting old.”
- Frank Lloyd Wright

By allowing yourself to view aging as an experience rather than an ordeal, you give yourself the gift of time. Here are some other benefits of a positive outlook on aging:

· Lowered blood pressure and reduced cholesterol. Happy people don’t experience much stress. They also tend to keep themselves in better shape. Some researchers attribute the increase in life span among positive people to the corresponding decrease in blood pressure and cholesterol.

· Stronger will to live. As we age, many of us tend to lapse into a depressive state. We often reflect on our lives and decide we have done nothing to merit worth, and it is then we begin to die. With positive thinking, we can realize that it is never too late to do something with ourselves and our lives; that all is not lost.

· Preservation of independence. You may notice that some older people seem far younger and more able than others their age. The major difference between a 70-year-old who lives at home, stays busy, and maintains an active family life; and a 70-year-old who is inactive and consigned to a wheelchair in a nursing home; is attitude. The senior at home believes it is possible to live a healthy, happy life no matter how old they get, while the senior in the home believes there is nothing to look forward to.

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