Thursday, January 07, 2010

Happy New Year: do these two things and you could make your new year so much wonderful and joyful!


I just got back from a trip where I spent a week relaxing, re-energizing and revisiting the key values in my life.

On the way down the beautiful mountain where I stayed one morning, I was in a hurry and going too fast for the terrain. I nearly fell. There were lots of rocks, and it was easy to hit a wobbly one and slip.

I slowed down, took a deep breath, and placed my foot down purposefully on the next rock, and then the next. I soon sped up and had to slow myself down again.

I decided that even if I was late, I would place each foot consciously every time I took a step.

It took a lot for me to do this. But it turned out to be an amazing centering and meditative practice.

One rock at a time -- that's all I chose to think about. And I was suddenly more aware of everything -- the sound of the wind, the chattering of birds and squirrels, and the light of the early morning sun on the golden aspens.

I thought: I could do this more often. Be here now. Feel the touch of my foot on the rock. Feel the steering wheel as I drive. BE at the stop light, instead of minutes or hours ahead at the destination. Hear the birds outside my office window.

I begin to think that multi-tasking is overrated. The really hard thing is to be fully present in one place at a time.

How aware are you of this moment?

Does life seem to speed up so much that you miss some of the most important parts? Take a moment right now and breathe.

Count to 5 on the inhale, and count 5 again on the exhale.

Take the time. It’s now that you’re alive, not yesterday and not tomorrow. Now.

"Centering is the art of being fully alive.
And wherever the art of centering is practiced,
things change dramatically."
-- Tom Crum, "Journey to Center"

Let me ask you, what if there were just two choices you could make to insure this new year would be wonderful?

There actually are, and these choices are quite simple in concept, yet not easy to do. They are not things you do on the outside, such as exercising your body (which is always a good thing to do!) but ways of thinking and being on the inside.

These have to do with your attitude and your intent.

GRATITUDE

I’m sure you’ve all heard of the “attitude of gratitude.” Studies show that the happiest and most successful people in the world are those who consistently live their lives with an attitude of gratitude, who see their cup as half full rather than half empty.

Let’s take an example.

Alan and Martin are both firemen. They are both married with children, but this is where the similarities stop. Alan’s life seems to always be filled with joy and success, while Martin’s life always seems to be in turmoil. What is the difference?

Alan is a very upbeat person who always sees the good in everything and is always in gratitude for what he has. He is thankful for his work, his health, his family and his friends. When difficulties arise, he faces them head-on with an attitude of gratitude for the opportunity to learn and to help others.

He believes he is spiritually guided and accepts challenges as opportunities for learning and serving. As a result of his openness and caring, people trust him and have come to him with opportunities to invest his money in ways that have created a passive income for his family. He continues to work because he likes it, not because he has to financially.

Martin, on the other hand, is a person who is constantly complaining about everything. Nothing is ever good enough for him. He blames others for his circumstances, takes no responsibility for his own feelings, and has no belief that he is being spiritually guided.

He feels like a victim most of the time. As a result of the stress he causes himself due to his negative thinking, he is often ill, and experiences many family problems. He plods along in his work, resentful that he even has to work. He often feels like life is passing him by.

INTENT TO LEARN

God has given is the free will to choose our intention, to choose is what is most important to us in any given moment. In our relationship with ourselves and others, we have only two intentions to choose from:

a) The intent to learn, with our spiritual Guidance, about what is most loving to ourselves and others;

b) The intent to protect against the pain of rejection, abandonment, engulfment, or failure through some form of controlling behavior.

Our intent to learn or protect determines our experience in any given moment.
Hilary and Alice are both married with children. Both women work as nurses, but, as with Alan and Martin, this is where the similarity ends. Hilary and Alice have similar life challenges in both work and family, yet to look at Hilary you would think she doesn’t have a care in the world.

Hilary embraces all of life’s challenges from a solid knowing that she is on a spiritual journey of the soul – a journey of learning to be the most loving person she can be, both with herself and with others.

She accepts responsibility for her own feelings and behavior, and opens to learning with Spirit and others when conflict occurs. Rather than shying away from conflict, she welcomes it as an opportunity for learning about herself and for healing any blocks to being a pure instrument of God’s work upon the planet. Hilary feels much peace and joy in her life.

Alice, on the other hand, is locked into the earthly journey of control. Instead of learning from conflicts, she avoids them with giving herself up or getting angry to have control over the outcome.

Rather than taking responsibility for her own feelings, she often numbs out with food and wine. Control is her God. Alice is often anxious and depressed as a result of her intent to protect, and is on medication to deal with the resulting anxiety and depression.

It is not life’s circumstances that are causing Alan and Hilary to have so much more peace and joy than Alice and Martin.

Choosing gratitude and the intent to learn, as opposed to complaining and the intent to protect makes all the difference in the world.

Make this coming year the best year of your life by making these two choices – gratitude and the intent to learn.

I wish you my dear readers good energy in every moment!

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2 comments:

Syn said...

It's a very nice post. Thanks for bringing it to my notice. Let me wish you a year of Peace, Force and Joy.

頭昏 said...

快樂是你與生俱來的權力,它不應該取決於你完成什麼。 ..................................................