The Difference Between Receptive Visualization and Guided Visualization

Another form of visualization is receptive visualization. This differs from guided visualization in that you are watching yourself rather than doing something. Receptive visualization is a good technique for working on your interactions with other people.

For example, if you want to ask someone out on a date, you may visualize yourself doing so flawlessly and convincingly, and then visualize your target agreeing.

Performing receptive visualization is almost like watching a movie in your mind, with you as the director. The beauty of receptive visualization is that when things start to go in a different direction from the way you want them, a simple thought can change everything. You are in complete control, and the more completely and often you visualize a situation, the more likely it will be to happen just the way you pictured it.

After you’ve practiced receptive visualization, you can use it just about anywhere, in any situation.

For example, imagine you go to the bank to make a withdrawal, but when you reach the teller you discover there is a problem with your account and you have to speak with a bank manager. While you’re waiting, you can visualize your conversation with the manager and mentally resolve the matter in your favor.

Then, when you actually do speak to the manager, you will be ready to face the situation calmly and with confidence. More often than not, things will proceed quite similarly to your vision.

Receptive visualization is the most useful method of visualization for everyday events. Because it is versatile and adaptable, you can use receptive visualization to resolve nearly any problem.

You will be able to move through each day with a sense of confidence that everything will turn out just as you want it to, and because of your projected confidence, other people will respond to you in a pleasant manner. Practicing your receptive visualization skills can ease the stresses of daily life, which in turn improves your entire situation.

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