Guided visualization is perhaps the most powerful form available. In this method, you act as the captain of your visionary ship, guiding yourself through the images you conceive as though they were actually happening. When using guided visualization, it is especially important to set your timer, as it is easy to become caught up in your visualized reality.To perform guided visualization, you need to do a bit of preparation beforehand. Choose a setting or scene in which you feel comfortable and affix the setting firmly in your mind: a sandy beach, a deep forest, or even an open-air mall (if you feel better away from nature and would have a tendency to visualize lots of bugs).
Guided visualization is best for working on your own emotions and behaviors. Decide before you begin the way you want to visualize yourself, whether it is being more confident, losing weight, or simply feeling relaxed and at ease.
Tell yourself that the place you’re going will give you the power to achieve these feelings, emotions or characteristics.
When you begin your visualization after your preparation phase, don’t imagine watching yourself perform the desired actions. Instead, try to feel as though you are actually doing them: as if you have suddenly lost fifty pounds, or gained a hefty dose of confidence. You might even want to make yourself fly! (Just be sure you don’t try to translate your newfound powers of flight into real life experience, unless it’s boarding a plane).
You can also perform guided visualization with the assistance of an audio program or themed music. You might want to try guided meditation tapes the first few times, and then gradually move away from them until you can perform this method on your own.
After all, it is your mind that you are trying to reprogram, and you should fill it with your own thoughts, feelings and emotions in order to reach your personal objectives.
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