Tuesday, February 03, 2009

Getting stress under control

Stress is the reaction of our bodies to any change that needs a physical, mental or emotional response. It is a part of our everyday life. With jobs, studies and the events that happen to us, we cannot avoid stress.

A little bit of stress is actually good. It can keep us motivated and alert. It can give us focus and a sense of direction to whatever we are doing.

However, too much stress can be harmful. When stress breaks our bodies down, we experience exhaustion and even illness.

While we cannot deny or avoid stress, we can certainly do something about it. Here are some ways to control stress so that you won’t get sick.

Keeping a positive attitude helps control stress. Taking things lightly and not worrying too much about these things can strengthen up your stress coping mechanism.

Being assertive instead of becoming aggressive in the face of stressful situations also help control stress. Feelings, opinions or beliefs should be expressed rationally and calmly.

Being angry will only add up to stress. If you should have to defend your feelings, opinions or belief, be firm but do not let anger control over you.

Also, you also have to realize that there are things and events that are beyond your control. That means you have to stop blaming yourself and become guilty on things that you cannot control. If you insist on blaming yourself, you will end up with a lot of unnecessary stress.

Live a healthy lifestyle can also control stress significantly. Being healthy strengthens your body against stressful situations. Eat well balanced meals, get enough sleep and stay away from too much alcohol or cigarettes.

Together with having a healthy lifestyle, exercise can do wonders in controlling stress. Not only can a fit body fight stress better but it can also make you feel good. When you feel good about yourself, it is easier to have a positive attitude about things.

Another cause of stress is when you are doing many things at the same time. To control stress, you have to manage your time. Set a period of time for each task that you are going to do in a day.

To do this effectively, it is best to keep an organizer where you can list all the things that you need to do.

At any time, people will ask you for requests that are beyond your capability or can cause excessive stress. To control stress, you have to learn to say “no” to such requests. It is a good idea to set limits and choose requests that are not so stressful.

Lastly, do not forget to relax and take some time off. Indulge in a hobby, have a nice massage or go to a serene place. Recreation and relaxation can rejuvenate the body and takes the stress away.

These techniques will surely help you in the battle against excessive stress.

Facts about Life Stress

Experiencing stress is a not an uncommon thing. It happens all the time since people experience stress in one time or another. However, people differ on how they handle such stress.

Life stress is an interesting subject to discuss. There is a lot of information about life stress that we need to understand so we would know how exactly stress works.

First, a wrong attitude in life can increase your stress level. People who are pessimists and perfectionists are prone to this.

In a given situation where they are exposed to a lot of stressors, these people can experience great stress. Worse, they bring even more problems and stress with negative behavioral patterns and self sabotage thoughts such as self pity.

Next, certain kinds of life stress can be beneficial. This type of stress is called eustress. People experience eustress when they are riding a roller coaster, playing a game or when they fall in love.

This stress is needed so people can have a balanced and exciting life. Eustress makes people feel alive and vital. This is entirely different from chronic stress which is the kind of stress that is harmful to the body.

Another fact is that psychological changes happen when a person is experiencing a good amount of life stress. These changes automatically occur so that the body will be temporarily in top shape to fight, run or cope up with stress.

However, if a person does not get rid of the stress quickly, he will remain in this altered condition too long. A sustained condition of this kind impairs a person’s health and causes stress related ailments.

Therefore, it is important to practice stress relieving techniques to get rid of this stress. Good examples of life tress relievers include breathing exercises, meditation or listening to music.

Another fact of life stress is that although stress is forever present, a person can control it.

Maintaining a healthy lifestyle, eating the right kind of food, having adequate rest and regular exercise can all help in alleviating stress. Having good friends, maintaining a positive outlook in life and having a good and enjoyable job can also lessen stress significantly.

One should also remember that the effects of life stress does not manifest overnight. Small amounts of stress add up over the months or even years. It slowly tears up the body in all levels.

Many stressed out people don’t even know that they are taking so much stress until the body is ravaged by all kinds of diseases in a later age.

There are a lot more information about stress available on the net and in the library. Knowing more about stress can help people control it.

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